The Ultimate Foundation: Undergarments & Shapewear

Your wardrobe’s backbone isn’t just the outer layers—what you wear underneath matters too. The right undergarments support your clothing to make any outfit look polished and put together. And while no one needs shapewear, I personally find that it makes me feel more confident and put-together when I’m wearing it under fitted dresses or bottoms and under evening wear. Here are my top picks for underwear and shapewear that go with everything from t-shirts and jeans to gowns.

1. Invisible/Seamless Nude T-shirt Bra

When I was in high school and college I worked part-time at Victoria’s Secret, so their bras and underwear made up the majority of my undergarments. As I got older I explored more niche and luxury bra brands out of curiousity, but eventually I decided to try VS again. I was pleasantly surprised by how much I still loved their t-shirt and push up bras. They’ve been in the game a long time and they know what they’re doing. I’m a big fan of the lightly lined t-shirt bra which comes in a demi and full-coverage version. A smooth, everyday bra in a neutral tone ensures flawless lines under tees and blouses. This is your daily go-to, offering support without showing. They also make a wireless t-shirt bra if comfort is a top priority. If you like the lift that a push up bra gives, you can’t go wrong with the Body by Victoria Perfect Shape Push Up.

2. Strapless Bra or Nipple Covers

A strapless bra is a must have for sleeveless tops and dresses. It can be challenging to find one that’s comfortable and actually stays up. My favorite is the Body by Victoria Lightly Lined Smooth Strapless Bra. It’s very comfortable and has removable straps that allow you to wear the bra five different ways. For tricky outfits that don’t allow for a bra (or for those who are comfortable going braless in strapless styles) I love Nippies– they stay on all day and come in a range of different shades.

3. Soft Everyday Briefs or Seamless Panties

Comfort is key. A few seamless or soft-cotton briefs in mid-rise or high-cut styles are perfect under skirts, dresses, and pants. Minimal seams mean no visible panty lines, even under form-fitting silhouettes. My top recommendations are always CUUP’s seamless modal briefs and high waist styles (that provide excellent coverage). They’re high quality, look sleek and modern, and are extremely comfortable.

4. Quality Nude Camisoles or Slips

These are indispensable under sheer fabrics or for added coverage. Choose a lightweight slip or camisole in a fine fabric that won’t add bulk but layers gracefully. This layering cami is a budget friendly find that comes in five shades. The Commando Classic Tailored Slip is a high-quality, seamless slip that enhances how dresses drape.

5. Light Control — High-Waist Shaping Briefs

A pair of high-waist shaping briefs smooths the tummy and defines your waist while remaining discreet. They’re perfect for business attire or fitted dresses. My favorite are the Body by Victoria SmoothingShimmer briefs.

6. Mid-Thigh or Full-Bodysuit for Medium Control

Bodysuits help smooth your torso and hips while keeping everything in place. Think sleek lines under sheath dresses or tailored pants. I’ve tried a lot of bodysuits, but I keep coming back to the tried and true Maidenform Seamless Mid Thigh Bodysuit. While some brands require thirty minutes of contortionist tricks to get their bodysuits on, Maidenform is easy to get on and provides a smooth, seamless look.

7. Firm Control Pieces for Higher Compression

For special occasions, firm-control shapewear can help sculpt the silhouette. Use them sparingly for comfort’s sake and optimal support. My go-to is the Honey Love SuperPower short.


A capsule of the right undergarments and shapewear equips your wardrobe to effortlessly flatter every silhouette. These foundational items elevate how your clothes look—and how you feel wearing them.

If you have any undergarment/shapewear recommendations not listed here let me know.

Xo, Courtney

2 responses to “The Ultimate Foundation: Undergarments & Shapewear”

  1. You introduced me to CUUP in a previous post and I love everything I purchased from them. I’ll definitely be shopping this post!

    Liked by 1 person

    1. That’s great! CUUP has been my favorite brand for underwear for a long time, I’m glad you’ve loved everything you’ve purchased from them!

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