Life Coach.Writer.Friend. I believe in helping women look and feel their best!
The other day I was taking a Peloton bike ride with one of my favorite instructors- Tunde Oyeneyin. I love riding with Tunde because not only does she deliver a fantastic workout but she also always comes through with a dose of inspiration too. This particular ride was about self-care which obviously isn’t a revolutionary […]
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Happy New Year Friends! As we enter the new year I know that many of you are excited about all of the opportunities it may bring. I tend to get very excited about fresh starts but not everyone feels giddy about moving into what for many can be a pretty bleak time of year. I […]
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I know a lot of bloggers will be sharing holiday gift guides soon. It’s quickly approaching that time of year and I am working on mine as well. But today I want to focus on the gift you can easily give yourself- an inspiring read! As a child I’d lose myself in books, often spending […]
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The other day I was talking to someone on the phone. She was bemoaning a situation that had recently occurred. “I’m a good person,” she said. “And I believe I deserve better than this!” She was right. She was probably one of the best of them. In my eyes anyway. And she didn’t deserve the […]
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If we’ve been friends for a while you know that I always get excited about a new season. To be honest I love all new starts: a new year, a new month and even a brand new week. I tend to be excited about possibilities. But for me fall is special- If you’ve been following […]
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I’m not sure how many of you have heard of the “Covid 19” but it’s a cheeky little take on the Freshman 15. You know those extra pounds that late night pizza and solo cup filled parties in college are said to take up residence on our bodies during our first year of college? Apparently […]
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Dining, shopping and beauty in the midst of stage 3 I have seen several people posting about their experiences or lack thereof of feeling comfortable traveling, dining and shopping. So many people are ready to get back to normal. I even said that myself when it all began, but I honestly don’t know when I […]
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As we move past the halfway mark of 2020, I think it’s an interesting time to stop and assess my word for the year. In a post late last year I shared that my new word would be Focus. And in my last post I acknowledged that just like many of you, it had been […]
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I saw a similar post titled “10 things I learned about myself” on my friend and fellow blogger Tanya Foster’s page. I thought it was a fun, interesting and quick read so I’ll try to keep mine short too. Because I’m pretty loquacious I’ll narrow mine down to half. So here are 5 things I’ve […]
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Mother’s Day has always been a special holiday for me. I remember the excitement of creating a homemade card for my mom and the delighted look on her face when I would hand over my prized, yet amateurish work of art. Back when I was a single mom I received lots of homemade things. And […]
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