Empowerment Coach-helping women look and feel their best!
The other day I saw the cutest meme on social media. It was a classroom assignment where the kid had been asked to name one of his/her heroes. The young student replied “ I am one of my own hero. First I am kind to myself and Second I do things I want.” I can’t […]
Read More
Last night after a day spent shopping with my mother and youngest daughter, my daughter and I were riding home and listening to the radio (which I honestly only do at Christmas time). I’m a pretty loyal XM Satellite listener now but I love the local Christmas stations. After playing one upbeat song after another the […]
Read More
As the new year approaches, I am all ready to begin setting my intentions, cutting out pictures for my vision board and making my list of new goals. But let me tell you why I am not starting there for 2019. First, I have to acknowledge that I am a list maker and a goal […]
Read More
I’ve written a post before about why women need girlfriends but as we look forward to the New Year I think it might be time for another one. I have met so many women lately who tell me they don’t have real friends and my heart breaks a little every time I hear that. I […]
Read More
I tend to be a pretty decisive person. Almost to a fault. Meaning I make decisions pretty quickly. Most of the time these outcomes are good. I am the kind of person who knows what I like. I don’t linger over a menu for 20 minutes or quiz the waiter about what he or she personally […]
Read More
While I believe it is important to remain in a grateful state all year long, there is no denying that November is definitely the month of gratitude. It is the time of year when we are reminded to count our blessings. I always tend to get a little more sentimental during the holiday season and […]
Read More
I’ve always done things before I was truly ready. Actually, I’ve almost always done things that other people didn’t quite think I was ready for. I went back to school and eventually got my Master’s degree when I was a divorced mom of two. My father who actually was my biggest supporter (but was also […]
Read More
I wrote a post a while back on How to Be Graceful. It is one of my most popular posts. It was more of an ode to my beautiful late grandmother, which really highlighted her interactions with friends and strangers alike. I want to expand on that and talk about elegance. While I believe grace […]
Read More
I’ve written several posts about confidence and I always say that while some people seem to be born with an extra dose of it, anyone can become more confident with a little work. I think of confidence like a muscle. The more you work at it the stronger and more pronounced. I consider myself a […]
Read More
This week was mostly spent inside praying that Hurricane Florence would not morph into the monster storm that the forecasters predicted it would be. Our area got very lucky. My heart goes out to my Carolina brothers and sisters. Even though the VA governor issued an evacuation order which caused our schools and many businesses […]
Read More