Life Coach.Writer.Friend. I believe in helping women look and feel their best!
Before we dive in I want to be clear that this isn’t a post about an actual strut, though I hope that when you feel good on the inside it translates to the outside too. After reading this post or even if you don’t get further than this sentence I hope you’ll commit to walking […]
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Recently I wrote a post about self-care where I referenced Shonda Rhimes’s book Year of Yes after I took a cycling class where there’s currently an entire Year of Yes series going on. It wasn’t my first time writing about the year of yes, and it also isn’t my first time writing about the power […]
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The other day I was taking a Peloton bike ride with one of my favorite instructors- Tunde Oyeneyin. I love riding with Tunde because not only does she deliver a fantastic workout but she also always comes through with a dose of inspiration too. This particular ride was about self-care which obviously isn’t a revolutionary […]
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Happy New Year Friends! As we enter the new year I know that many of you are excited about all of the opportunities it may bring. I tend to get very excited about fresh starts but not everyone feels giddy about moving into what for many can be a pretty bleak time of year. I […]
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I know a lot of bloggers will be sharing holiday gift guides soon. It’s quickly approaching that time of year and I am working on mine as well. But today I want to focus on the gift you can easily give yourself- an inspiring read! As a child I’d lose myself in books, often spending […]
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The other day I was talking to someone on the phone. She was bemoaning a situation that had recently occurred. “I’m a good person,” she said. “And I believe I deserve better than this!” She was right. She was probably one of the best of them. In my eyes anyway. And she didn’t deserve the […]
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If we’ve been friends for a while you know that I always get excited about a new season. To be honest I love all new starts: a new year, a new month and even a brand new week. I tend to be excited about possibilities. But for me fall is special- If you’ve been following […]
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I’m not sure how many of you have heard of the “Covid 19” but it’s a cheeky little take on the Freshman 15. You know those extra pounds that late night pizza and solo cup filled parties in college are said to take up residence on our bodies during our first year of college? Apparently […]
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Dining, shopping and beauty in the midst of stage 3 I have seen several people posting about their experiences or lack thereof of feeling comfortable traveling, dining and shopping. So many people are ready to get back to normal. I even said that myself when it all began, but I honestly don’t know when I […]
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As we move past the halfway mark of 2020, I think it’s an interesting time to stop and assess my word for the year. In a post late last year I shared that my new word would be Focus. And in my last post I acknowledged that just like many of you, it had been […]
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