If you’re anything like me, you may be feeling a little despondent about many of the national and world events happening right now. Some of you may even be in the midst of your own personal storm, and while we know that life isn’t always smooth, some seasons feel heavier than others. In those moments, even the simplest things can feel overwhelming. While we can’t always control what happens around us, we can choose how we move through it. Even in the midst of struggle, joy can still be found. It doesn’t erase the challenges, but it does remind us that beauty, laughter, and little sparks of light are always within reach. Here are a few chic, gentle ways to find joy—especially right now.
1. Savor Small Pleasures
Joy often hides in the details: the warmth of your morning coffee, fresh flowers on your table, or your favorite playlist in the background. These simple rituals create tiny bursts of happiness that add up.
Try: brewing your favorite tea in a pretty cup, buying yourself a small bouquet, or lighting a candle (this uplifting Jungle Bloom Scent by LAFCO is my signature).
2. Celebrate Everyday Beauty
Look for beauty where you are. Notice the way sunlight falls through your window, the softness of a favorite sweater, or the colors of the season. Beauty grounds us and gives us reasons to smile.
3. Create Moments of Laughter
Watch a lighthearted movie, call that friend who always makes you laugh, or scroll through funny reels when you need a lift. Laughter is medicine for the soul, even when life feels heavy.
4. Move Your Body, Gently
Movement releases endorphins, which naturally boost your mood. Go for a walk, stretch, or dance around your living room to your favorite song. Joy lives in movement as much as stillness.
5. Practice Gratitude in Mini Moments
You don’t need a long list—just pause to notice three things you’re grateful for each day. Gratitude shifts your perspective and makes space for joy to shine through.
Chic tool: The Five Minute Journal makes gratitude easy and stylish (I have this one).
6. Connect with Others
Joy multiplies when it’s shared. Whether it’s a quiet coffee with a friend, a FaceTime with family, or even a kind word to a stranger, connection is a reminder that we’re not alone.
7. Give Yourself Permission to Rest
Sometimes joy comes in the form of relief—taking a nap, saying no, or stepping back from constant demands. Rest isn’t laziness; it’s a way to recharge your spirit so you can notice joy again.
Cozy rest essentials: a Barefoot Dreams blanket, silk sleep mask, or lavender pillow spray.
More Chic Recommendations:
Books to Uplift Your Mood:
The Book of Joy by Dalai Lama & Desmond Tutu
Simple Abundance by Sarah Ban Breathnach
Joyful by Ingrid Fetell Lee
Everyday Joy Boosters:
Fresh flowers (Trader Joe’s has chic, affordable options)
A chic playlist (jazz, classical, or Parisian café vibes)
Journaling with a pretty notebook from Papier or Rifle Paper Co.
Finding joy in tough times doesn’t mean ignoring your struggles. It means choosing to notice and nurture the little lights that guide you forward, even in the dark.
x Tonya

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