The Real Chic Life

A few years ago I wrote a post titled 4 Easy Ways to Combat The Winter Blues. You can see it here. But this year with so much going on— many people are feeling down about world events (and our hearts go out to those affected by the LA wildfires), we thought it was important to address this topic again and add a few more tips for a brighter season. While some of us get excited by the idea of a fresh start many people start to feel less enthusiastic as the days grow shorter and temperatures drop. Some of us may even experience a dip in mood often referred to as the “winter blues”.

Feeling a bit sluggish during winter is common, but there are proactive steps you can take to keep your spirits up. Here are 8 more tips on how to combat the winter blues and make the season feel a little brighter.

1. Soak Up Natural Light

The lack of sunlight during winter can disrupt your body’s natural rhythms, leading to low energy and mood changes.

Take a daily walk: Even a 20-minute stroll during daylight hours can make a difference.

Open your blinds: Let in as much natural light as possible at home.

Consider light therapy: A light therapy box can mimic natural sunlight and help regulate your mood. Here’s one to consider.

2. Stay Active

Exercise is a powerful mood booster, thanks to the release of endorphins.

Opt for indoor workouts like yoga or Pilates if outdoor activities feel daunting.

Join a fitness class for accountability and social interaction. I’ve had a Pilates membership here for two years now and the classes always make me feel better walking out the door.

And while Winter sports are not exactly my cup of tea, many people enjoy skiing, ice skating, or snowshoeing for both exercise and fun.

3. Maintain a Balanced Diet

Comfort food is tempting in the winter, but a diet rich in nutrients can help stabilize your mood.

Load up on fruits, vegetables, whole grains, and lean proteins.

Include foods high in omega-3 fatty acids, like salmon or walnuts, as they may reduce symptoms of depression.

Stay hydrated—it’s easy to forget to drink water when it’s cold outside. This water bottle reminds you.

4. Prioritize Sleep

A disrupted sleep schedule can worsen feelings of lethargy.

Stick to a consistent bedtime and wake-up routine.

Create a cozy, dark, and quiet sleep environment. If you have a hard time falling asleep or staying asleep because your partner isn’t exactly a quiet sleeper, you might want to try these next level sleep earbuds. I recently ordered a pair myself.

Limit screen time before bed to avoid disrupting your natural sleep cycle.

5. Stay Connected

Isolation can intensify the winter blues, so make an effort to connect with loved ones.

Schedule regular meet-ups with friends or family.

Volunteer or participate in community activities to foster a sense of purpose.

Consider joining a hobby group to meet like-minded individuals.

If you have the opposite problem- too many things on your social calendar, remember it’s okay to say no too. 

6. Practice Mindfulness and Gratitude

Mindfulness can help you focus on the present moment, reducing anxiety and stress.

Try guided meditation or breathing exercises. I love the 10% happier app.

Keep a gratitude journal to reflect on positive moments, no matter how small. You don’t need a fancy journal, one of those composition books will do. But if you have a love of office supplies like I do you might be interested in this one.

7. Treat Yourself to Cozy Comforts

Embrace the season by creating a cozy, uplifting environment.

Invest in soft blankets, warm beverages, and scented candles. This one is perfect for this time of year. Make sure you’ve entered our giveaway for a chance to win the candle of your choice.

Spend time on activities you love, like reading, crafting, or baking. 

Treat yourself to winter spa rituals like warm baths with essential oils.

8. Seek Professional Help if Needed

If the winter blues persist or feel overwhelming, don’t hesitate to reach out to a mental health professional. Seasonal Affective Disorder (SAD) is a more severe form of winter blues that may require targeted treatment like therapy or medication.

By taking small but intentional steps, you can transform winter into a season of growth, comfort, and joy. Remember, brighter days are ahead—literally and figuratively.

What are your favorite ways to lift your spirits during the winter? Share them in the comments below!

Until Next Post, 

Xo Tonya Parker