Life Coach.Writer.Friend. I believe in helping women look and feel their best!
I wrote my very first Favorite Things post before I ever got a first hand view. If you have been following along you know that I have actually attended the Oprah’s Favorite Things Party In New York City (twice actually) and it was just as amazing as you would imagine it to be. The […]
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Happy Thanksgiving Friends! Today is the day that most of us have a laser focus on gratitude and many families share out loud exactly what they are grateful for. I love that tradition. Thanksgiving has always been my favorite holiday, but when thinking about writing another post on gratitude I couldn’t get Snoop Dogg out […]
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The other day I attended a workshop on Brain Health and Development. One of the successful coping strategies we explored was QTIP- Quit Taking It Personally. This couldn’t have come at a better time for me because I had just finished venting with a friend about a situation that I felt was unfair and quite […]
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The other day I was sitting around anxiously reflecting on my goals. I have so many things I would like to achieve, and while I am good about acknowledging how far I have come, I am not so great about sitting with my goals in the meantime. The waiting season is a challenge for me. […]
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The other day I was looking through my inbox and a new email popped up that said “Can Life Just Keep Getting Better?” My initial thought was an enthusiastic “Yes!” Most of what I write about and speak about has this message at the core. I opened the email and the second heading was “Here’s […]
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I don’t know about you but as soon as fall hits I can’t wait to cozy up. I am all about sweaters, layers and pumpkin everything. For me it seems much easier to stay fit during the warmer months. My summers are all about being out and about. And like many of you I tend […]
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This probably shouldn’t be titled specifically for those of at midlife because I know a lot of younger women struggle with this too. When we are in school it’s easy to make friends with the person sitting next to us in class and later the girl who shares our dorm room if we’re lucky and […]
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It seems like a simple thing to do- Just believe in yourself is something that we hear all the time when we’re taking on a challenging task or pursuing some dream. I don’t know about you, but for me it conjures up images of ruby red slippers clicking together. I guess for me that image […]
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I’ve had a few life advice posts back to back and while I love writing about topics that help women feel their best, I also love to share tips and hacks that help us look our best too. I am writing about my skincare routine again because 1. there’s nothing better than feeling good in […]
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If you’ve been following along for the past two years you have definitely heard me talk about my father. I think my most vulnerable post was about the last three weeks of his life. I wrote How My Braids Saved Me to share my thoughts on grief and to document my experiences during the most challenging […]
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