Start Your Day the Green Smoothie Way

  Smoothies are a great way to kick start your morning. I started drinking green smoothies daily a little over two years ago and it has made a huge difference in how I feel. There is something about knowing that you are doing something good for your body that affects your psyche too. Breakfast smoothies are […]

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My Morning Routine and How to Structure Yours in 3 Easy Steps

  I have seen several posts around the blogosphere about morning routines and rituals. For some reason I am a little fascinated by reading about how other people start their day. I guess there is something a little voyeuristic about getting a little glimpse into someone else’s life. Aside from my penchant towards voyeurism, I […]

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Finding Your Balance

During day 3 of snowmageddon (I am currently on day 5!) I posted a picture of me after a treadmill run. I titled the picture Sweating It Out On a Snow Day. The picture was a little more revealing than any that I have posted before. I had on a sports bra (not too skimpy) […]

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