Tag: self help

Am I Really a Fraud? How to Combat Imposter Syndrome in 4 Easy Steps

A few weeks ago I watched an interview with the uber talented actress Viola Davis. She was talking about winning the most coveted award for someone in her field-the Oscar, and while she had just achieved this amazing feat (and had a trail of other accolades as well including Emmy’s and Golden Globes) she mentioned that

Continue reading

Sticks and Stones…How to Shake it Off and Be Happy

Two weeks ago as I sat on my deck I noticed a weird feeling in the pit of my stomach . It was Sunday morning and one of my favorite things to do when the weather is nice, is to sit outside on my deck. You will usually find me there with a cup of coffee,

Continue reading

5 Things You Can Do to Improve Your Attitude and Ensure Your Success

The other day while scrolling through my social media feed, I came across a quote picture that said “We all have the same 24 hours each day!” Under the picture the woman who posted it listed all of the amazing things that she accomplishes each day. I have to be honest, my first reaction was

Continue reading