Life Coach.Writer.Friend. I believe in helping women look and feel their best!
As things start to speed up I’m embracing the art of slowing down, which is quite the 180 for me. I tend to do almost everything quickly. My husband on the other hand takes most things slow. Often this leads to just a little bit of angst on my part as joint projects often take […]
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The other day I was taking a Peloton bike ride with one of my favorite instructors- Tunde Oyeneyin. I love riding with Tunde because not only does she deliver a fantastic workout but she also always comes through with a dose of inspiration too. This particular ride was about self-care which obviously isn’t a revolutionary […]
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A few weeks ago I watched an interview with the uber talented actress Viola Davis. She was talking about winning the most coveted award for someone in her field-the Oscar, and while she had just achieved this amazing feat (and had a trail of other accolades as well including Emmy’s and Golden Globes) she mentioned that […]
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Two weeks ago as I sat on my deck I noticed a weird feeling in the pit of my stomach . It was Sunday morning and one of my favorite things to do when the weather is nice, is to sit outside on my deck. You will usually find me there with a cup of coffee, […]
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I wanted to write a simpler, more fun post for today about something awesome like liquid lipstick, because sometimes you just need a beauty post and all this life advice can be overwhelming sometimes. But life advice makes me think of hedgehogs. Let me explain… If you haven’t read Good to Great by Jim […]
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I am definitely a goal-setting girl. I really don’t know what life would be like without having my eye on a prize or two. Maybe I am just a little like the “artist formerly know as” Prince’s mother. You know…never satisfied (btw..that’s a When Dove’s Cry reference, circa 1984 for all of you who weren’t […]
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As a self-proclaimed private person, writing a book about my own single mom journey was both challenging and cathartic. Beginning this new blog was a great way to continue that cathartic process. The most awesome part about being a blogger is connecting with readers and fellow bloggers. I am finding that being open with […]
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Queen B’s newest song Formation generated a lot of press after her Superbowl performance. Some loved it, others hated it, but whether or not you are a Yonce fan, you can’t deny that she was true to her lyrics… she Slayed…aka killed it …aka looked amazing. So how can we Slay daily, and not […]
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The other day while scrolling through my social media feed, I came across a quote picture that said “We all have the same 24 hours each day!” Under the picture the woman who posted it listed all of the amazing things that she accomplishes each day. I have to be honest, my first reaction was […]
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I spoke with someone the other day who was very upset about a decision that a good friend was making. “I gave the best advice I could! If they don’t take it, it’s on them. I’m done with them!” I am paraphrasing here but this is the gist. The advice giver was frustrated and if […]
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