Life Coach.Writer.Friend. I believe in helping women look and feel their best!
If you know me well you know I love the basics. I’m not the kind of person who wears sweatpants most days and then morphs into a glamorous fashionista on special occasions. Though the past year was an anomaly- I may or may not have spent half of each day in workout gear, I promise […]
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I don’t know about you but I get so excited when an opportunity aligns with my perspective. When Crepe Erase reached out asking if I wanted to be a part of their campaign highlighting age positivity it was a definite yes from me. The idea that as we age we’re supposed to just fade into […]
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Before we dive in I want to be clear that this isn’t a post about an actual strut, though I hope that when you feel good on the inside it translates to the outside too. After reading this post or even if you don’t get further than this sentence I hope you’ll commit to walking […]
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This post is sponsored by Hair Biology but as usual, all opinions are my own. When I heard about the Hair Biology Soft & Hydrated Collection formulated for women 45+ I knew I wanted to try it. Their belief that while biology might change as we get older, our confidence and spirit doesn’t have to, […]
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Recently I wrote a post about self-care where I referenced Shonda Rhimes’s book Year of Yes after I took a cycling class where there’s currently an entire Year of Yes series going on. It wasn’t my first time writing about the year of yes, and it also isn’t my first time writing about the power […]
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This isn’t my first post about using a paper planner. I am a self-professed techie, but my planners have to be paper. There is just something satisfying about writing things down. If you have been around for a long time you probably already know about my planner obsession. But if you’re spending time in the […]
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The other day I was taking a Peloton bike ride with one of my favorite instructors- Tunde Oyeneyin. I love riding with Tunde because not only does she deliver a fantastic workout but she also always comes through with a dose of inspiration too. This particular ride was about self-care which obviously isn’t a revolutionary […]
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Happy New Year Friends! As we enter the new year I know that many of you are excited about all of the opportunities it may bring. I tend to get very excited about fresh starts but not everyone feels giddy about moving into what for many can be a pretty bleak time of year. I […]
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I’m not sure how many times I can say that this wasn’t the year we expected. I think most of us had high hopes for 2020, but as I’ve said before it is the year we received. I’m reminded of a very popular quote that has been circulating. I myself shared it, it reads something […]
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If you’ve been around for a little while you know that I’ve actually attended an Oprah’s Favorite Things Reveal Party, not once but twice (you can read about my first time here). It was not the television audience experience that I’d always dreamed of but a newer more modern version under the guise of the […]
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