Empowerment Coach-helping women look and feel their best!
The other day I attended a workshop on Brain Health and Development. One of the successful coping strategies we explored was QTIP- Quit Taking It Personally. This couldn’t have come at a better time for me because I had just finished venting with a friend about a situation that I felt was unfair and quite […]
Read More
*The following is a guest blog post by Courtney Imade of Living the M Life. It’s no secret that fall is my favorite season. When we think of fall, we tend to think of changing leaves, cooling temps, and cozy sweaters. But for a long time I disliked the way I looked in fall sweaters. […]
Read More
The other day I was sitting around anxiously reflecting on my goals. I have so many things I would like to achieve, and while I am good about acknowledging how far I have come, I am not so great about sitting with my goals in the meantime. The waiting season is a challenge for me. […]
Read More
I have been a huge capsule wardrobe fan for years. I actually dedicated almost a whole chapter in my book to this idea of making dressing easier and more affordable and I’ve written posts on this topic before. It’s a surefire way to always look chic and I loved sharing this minimalist way of managing […]
Read More
The other day I was looking through my inbox and a new email popped up that said “Can Life Just Keep Getting Better?” My initial thought was an enthusiastic “Yes!” Most of what I write about and speak about has this message at the core. I opened the email and the second heading was “Here’s […]
Read More
I don’t know about you but as soon as fall hits I can’t wait to cozy up. I am all about sweaters, layers and pumpkin everything. For me it seems much easier to stay fit during the warmer months. My summers are all about being out and about. And like many of you I tend […]
Read More
Wearing animal print can seem like a bold wardrobe choice but animal print actually acts as a neutral, which means it will go with pretty much everything. I had a hard time embracing animal print at first because to me it seemed to scream “hey guys, look at me!” but then I introduced a few […]
Read More
This probably shouldn’t be titled specifically for those of at midlife because I know a lot of younger women struggle with this too. When we are in school it’s easy to make friends with the person sitting next to us in class and later the girl who shares our dorm room if we’re lucky and […]
Read More
It seems like a simple thing to do- Just believe in yourself is something that we hear all the time when we’re taking on a challenging task or pursuing some dream. I don’t know about you, but for me it conjures up images of ruby red slippers clicking together. I guess for me that image […]
Read More
I’ve had a few life advice posts back to back and while I love writing about topics that help women feel their best, I also love to share tips and hacks that help us look our best too. I am writing about my skincare routine again because 1. there’s nothing better than feeling good in […]
Read More