How I Got My Health and Fitness Routine Back on Track

I’m not sure how many of you have heard of the “Covid 19” but it’s a cheeky little take on the Freshman 15. You know those extra pounds that late night pizza and solo cup filled parties in college are said to take up residence on our bodies during our first year of college? Apparently […]

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Fall Fitness in 4 Easy Steps

I don’t know about you but as soon as fall hits I can’t wait to cozy up. I am all about sweaters, layers and pumpkin everything. For me it seems much easier to stay fit during the warmer months. My summers are all about being out and about. And like many of you I tend […]

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