Fall Fitness in 4 Easy Steps

I don’t know about you but as soon as fall hits I can’t wait to cozy up. I am all about sweaters, layers and pumpkin everything. For me it seems much easier to stay fit during the warmer months. My summers are all about being out and about. And like many of you I tend […]

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How to Stay Fit And Age Gracefully

If you’ve been following along on the blog or on Instagram you have probably heard me make reference to how I looked forward to being 40 when I was younger. To me, it sounded like a fabulous age where you’d have it all together. I realize now that this was not a popular sentiment and […]

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