3 Ways To Embrace Gratitude All Year Long

It’s probably a little cliche to write a gratitude post in November, but if you’re a long-time reader you know that I don’t limit my talks about gratitude to a specific time of year. And if I’m really being straight with you, I have to admit that it just feels appropriate to write about what […]

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5 Simple Things You Can do to Relieve Holiday Stress and Become More Mindful

The holidays can be a magical time of year but they can also be a stressful time of year. Financial worries, family drama, family loss, and juggling multiple obligations can make the last few months of the year leave some people feeling a lot more scrooge like than they would like to admit. The other […]

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Feeling Blah? 5 Things To Do To Turn Your Frown Around

I tend to be a pretty upbeat optimistic person. I’ve had people ask “How are you always so happy?” I’m certainly not always happy. I’m human for goodness sake. I will admit that I am a glass half full kind of girl. With that being said I have to admit that this week I’ve had a case […]

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