Tag: how to feel better

5 Simple Things You Can do to Relieve Holiday Stress and Become More Mindful

The holidays can be a magical time of year but they can also be a stressful time of year. Financial worries, family drama, family loss, and juggling multiple obligations can make the last few months of the year leave some people feeling a lot more scrooge like than they would like to admit. The other

Continue reading

Feeling Blah? 5 Things To Do To Turn Your Frown Around

I tend to be a pretty upbeat optimistic person. I’ve had people ask “How are you always so happy?” I’m certainly not always happy. I’m human for goodness sake. I will admit that I am a glass half full kind of girl. With that being said I have to admit that this week I’ve had a case

Continue reading