Empowerment Coach-helping women look and feel their best!
If we’re connected on social media, you’ve probably seen me sharing about the Oprah and WW 2020 Vision Tour. This past fall I, like many of you, learned that Oprah was going to be on tour starting in the new year. It was really all I needed to hear and I planned to […]
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If you’re anything like me, your heart may be engrossed in all things holiday right now but your mind is thinking about the new year. I tend to be pretty goal driven and if you’ve been around for awhile then you know that anything new- a season, a birth year, a school year and sometimes […]
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The other day I was sitting around anxiously reflecting on my goals. I have so many things I would like to achieve, and while I am good about acknowledging how far I have come, I am not so great about sitting with my goals in the meantime. The waiting season is a challenge for me. […]
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The number one question I get whenever I talk about goal setting, list making or New Years Resolutions is How In The World Do You Stick With Them? Many people share stories of being tired of making that Resolution List every year only to look back months later and realize they haven’t achieved anything on […]
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As the new year approaches, I am all ready to begin setting my intentions, cutting out pictures for my vision board and making my list of new goals. But let me tell you why I am not starting there for 2019. First, I have to acknowledge that I am a list maker and a goal […]
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I tend to be a pretty decisive person. Almost to a fault. Meaning I make decisions pretty quickly. Most of the time these outcomes are good. I am the kind of person who knows what I like. I don’t linger over a menu for 20 minutes or quiz the waiter about what he or she personally […]
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Life’s Big Questions The question “What are you longing to do?” was posted in the August issue of O, The Oprah Magazine. It’s all about taking risks and conquering fears. I have to tell you that this was right on time for me. It got me thinking of what I am longing to do with the […]
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As someone who lives her life with a lot of structure, being open and spontaneous doesn’t always come easy. I’ve mentioned my schedule, planning and my obsession for list making in several other posts (you can read the Why My Planner is Life post here) and I write about it in my book as well. […]
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Before I begin this blog post I have to share some exciting news with you! I just became one of the 50 Influencers selected by O, The Oprah Magazine to become part of their inner circle. I am so excited about this journey and can’t wait to share it with you! Remember to subscribe to […]
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A New Year is the perfect time time to reflect and take stock of where you are and where you have been. Some people use birthdays as a time to reflect and align. I like to use my birthday as a barometer as well, but there is something about celebrating a brand new […]
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