How To Take Up Space and Make Space For Others

January 21, 2022.Reading time 10 minutes.

I typically choose my blog post topics the way I choose my look for the day. I wake up one day and think to myself: this week I would like to write about this… or that. It certainly isn’t as planned as it should be, but unless I’m asked about a particular topic, I tend […]

How to Actually Do What You’ve Been Talking About

January 8, 2022.Reading time 8 minutes.

One of the things I hear a lot from friends and clients is that they have good intentions when talking about the things they want to accomplish but have a really hard time with the follow-through when embarking on something new. As someone who is pretty goal-driven, I’m not immune to this either. While I […]

Why I’m Choosing to Fail More in 2022

December 30, 2021.Reading time 8 minutes.

Yes, you read that right and it’s not a clickbait title. One of my intentions for 2022 is to put myself out there more. In my mind, the comfort zone is indeed a very comforting place. We do what we’re good at and the successes keep rolling in but I also believe it can be […]

What Taking Chances in 2020 Has Meant for Me

October 3, 2020.Reading time 11 minutes.

The other day I was talking to someone on the phone. She was bemoaning a situation that had recently occurred. “I’m a good person,” she said. “And I believe I deserve better than this!” She was right. She was probably one of the best of them. In my eyes anyway. And she didn’t deserve the […]

The Gift I Walked Away With From The Oprah Vision Tour

February 6, 2020.Reading time 9 minutes.

If we’re connected on social media, you’ve probably seen me sharing about the Oprah and WW 2020 Vision Tour. This past fall I, like many of you, learned that Oprah was going to be on tour starting in the new year. It was really all I needed to hear and I planned to […]

How to Find Your Focus for 2020

December 26, 2019.Reading time 7 minutes.

If you’re anything like me, your heart may be engrossed in all things holiday right now but your mind is thinking about the new year. I tend to be pretty goal driven and if you’ve been around for awhile then you know that anything new- a season, a birth year, a school year and sometimes […]

How to Embrace Every Season on the Way to Your Dream!

October 23, 2019.Reading time 7 minutes.

The other day I was sitting around anxiously reflecting on my goals. I have so many things I would like to achieve, and while I am good about acknowledging how far I have come, I am not so great about sitting with my goals in the meantime. The waiting season is a challenge for me. […]

How to Stick to Your New Years Resolutions

December 30, 2018.Reading time 7 minutes.

The number one question I get whenever I talk about goal setting, list making or New Years Resolutions is How In The World Do You Stick With Them? Many people share stories of being tired of making that Resolution List every year only to look back months later and realize they haven’t achieved anything on […]

Three Steps to Help You Goal Set and Grow

December 12, 2018.Reading time 8 minutes.

As the new year approaches, I am all ready to begin setting my intentions, cutting out pictures for my vision board and making my list of new goals. But let me tell you why I am not starting there for 2019. First, I have to acknowledge that I am a list maker and a goal […]

5 Tips to Help You Make Better Decisions

November 25, 2018.Reading time 5 minutes.

I tend to be a pretty decisive person. Almost to a fault. Meaning I make decisions pretty quickly. Most of the time these outcomes are good. I am the kind of person who knows what I like. I don’t linger over a menu for 20 minutes or quiz the waiter about what he or she personally […]