Empowerment Coach-helping women look and feel their best!
The other day I was sitting around anxiously reflecting on my goals. I have so many things I would like to achieve, and while I am good about acknowledging how far I have come, I am not so great about sitting with my goals in the meantime. The waiting season is a challenge for me. […]
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The number one question I get whenever I talk about goal setting, list making or New Years Resolutions is How In The World Do You Stick With Them? Many people share stories of being tired of making that Resolution List every year only to look back months later and realize they haven’t achieved anything on […]
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As the new year approaches, I am all ready to begin setting my intentions, cutting out pictures for my vision board and making my list of new goals. But let me tell you why I am not starting there for 2019. First, I have to acknowledge that I am a list maker and a goal […]
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I tend to be a pretty decisive person. Almost to a fault. Meaning I make decisions pretty quickly. Most of the time these outcomes are good. I am the kind of person who knows what I like. I don’t linger over a menu for 20 minutes or quiz the waiter about what he or she personally […]
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Life’s Big Questions The question “What are you longing to do?” was posted in the August issue of O, The Oprah Magazine. It’s all about taking risks and conquering fears. I have to tell you that this was right on time for me. It got me thinking of what I am longing to do with the […]
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As someone who lives her life with a lot of structure, being open and spontaneous doesn’t always come easy. I’ve mentioned my schedule, planning and my obsession for list making in several other posts (you can read the Why My Planner is Life post here) and I write about it in my book as well. […]
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Before I begin this blog post I have to share some exciting news with you! I just became one of the 50 Influencers selected by O, The Oprah Magazine to become part of their inner circle. I am so excited about this journey and can’t wait to share it with you! Remember to subscribe to […]
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A New Year is the perfect time time to reflect and take stock of where you are and where you have been. Some people use birthdays as a time to reflect and align. I like to use my birthday as a barometer as well, but there is something about celebrating a brand new […]
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First let me apologize for the late post. I went out of town this weekend and though that isn’t uncommon, leaving my handy dandy Mac Book at home is. Second, I have to admit this post isn’t what I originally thoght it would be be. I had planned to write about the chunky heeled […]
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The other day I went to a theme park with my family. My father who has been battling cancer hadn’t been to a theme park in well over a decade. As we entered the park there was a roller coaster immediately to our right. I have been retired from roller coaster riding for a […]
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