How to Stay Fit And Age Gracefully

If you’ve been following along on the blog or on Instagram you have probably heard me make reference to how I looked forward to being 40 when I was younger. To me, it sounded like a fabulous age where you’d have it all together. I realize now that this was not a popular sentiment and […]

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How to Make Your Fitness Goals Real

  As we settle into the new year some of us are really working hard on keeping up those resolutions. A quick peek into my neighborhood gym tells me that so many of us have health and fitness goals. Yay us! I know a lot of regular gym goers complain about this time of year […]

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My Morning Routine and How to Structure Yours in 3 Easy Steps

  I have seen several posts around the blogosphere about morning routines and rituals. For some reason I am a little fascinated by reading about how other people start their day. I guess there is something a little voyeuristic about getting a little glimpse into someone else’s life. Aside from my penchant towards voyeurism, I […]

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