Empowerment Coach-helping women look and feel their best!
Happy Thanksgiving Friends! Today is the day that most of us have a laser focus on gratitude and many families share out loud exactly what they are grateful for. I love that tradition. Thanksgiving has always been my favorite holiday, but when thinking about writing another post on gratitude I couldn’t get Snoop Dogg out […]
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*The following is a guest blog post by Courtney Imade of Living the M Life. It’s no secret that fall is my favorite season. When we think of fall, we tend to think of changing leaves, cooling temps, and cozy sweaters. But for a long time I disliked the way I looked in fall sweaters. […]
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The other day I was sitting around anxiously reflecting on my goals. I have so many things I would like to achieve, and while I am good about acknowledging how far I have come, I am not so great about sitting with my goals in the meantime. The waiting season is a challenge for me. […]
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The other day I was looking through my inbox and a new email popped up that said “Can Life Just Keep Getting Better?” My initial thought was an enthusiastic “Yes!” Most of what I write about and speak about has this message at the core. I opened the email and the second heading was “Here’s […]
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This probably shouldn’t be titled specifically for those of at midlife because I know a lot of younger women struggle with this too. When we are in school it’s easy to make friends with the person sitting next to us in class and later the girl who shares our dorm room if we’re lucky and […]
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It seems like a simple thing to do- Just believe in yourself is something that we hear all the time when we’re taking on a challenging task or pursuing some dream. I don’t know about you, but for me it conjures up images of ruby red slippers clicking together. I guess for me that image […]
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The other day my younger daughter auditioned for a play at a local theater. When she came back I could tell that she was a little bummed. “I just don’t think I gave my best performance and I don’t want to be counted out…” she said. “I’m going to audition again tomorrow”. I asked her […]
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If you’ve been following along on the blog or on Instagram you have probably heard me make reference to how I looked forward to being 40 when I was younger. To me, it sounded like a fabulous age where you’d have it all together. I realize now that this was not a popular sentiment and […]
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The other day I saw the cutest meme on social media. It was a classroom assignment where the kid had been asked to name one of his/her heroes. The young student replied “ I am one of my own hero. First I am kind to myself and Second I do things I want.” I can’t […]
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I’ve written a post before about why women need girlfriends but as we look forward to the New Year I think it might be time for another one. I have met so many women lately who tell me they don’t have real friends and my heart breaks a little every time I hear that. I […]
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